Recipe of Favorite Soaked Mulberry-raisin Spelt scones (Vegan Verion)

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Before you jump to Soaked Mulberry-raisin Spelt scones (Vegan Verion) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it's easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to soaked mulberry-raisin spelt scones (vegan verion) recipe. You can cook soaked mulberry-raisin spelt scones (vegan verion) using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Soaked Mulberry-raisin Spelt scones (Vegan Verion):

1. Provide 1 1/2 Cup of Organic Spelt flour.
2. You need 2 Tsp of Turbinado sugar.
3. Provide 1/2 Can of Organic Full Fat Coconut Milk.
4. Take 1/2 tsp of Salt.
5. You need 1 Tsp of Organic Raw Apple Cide Vinegar.
6. Prepare 2 tsp of Baking powder.
7. Get 1/4 Cup of coconut flakes.
8. Prepare 3/4 cup of mulberry-raisin mixed in 1 to1 ratio.

Instructions to make Soaked Mulberry-raisin Spelt scones (Vegan Verion):

1. Blend 1/4 cup coconut flakes into flour.
2. Mix all dry ingredients together except baking powder in a large bowl, including spelt flour, coconut flour, sugar, salt and dried berries..
3. Add 1 Tsp vinegar into half can of coconut milk. Stir to mix and pour the mixture into dry ingredients bowl..
4. Gently work with the dough until all things Incorporated well. Do not over mix. Let it sit on countertop for 4~12 hours to “soak”..
5. After soaking for at least 4 hours, gently massage 2 tsp of baking powder into the dough. It's OK to add a little bit flour to avoid stickiness..
6. Pat down your dough into half inch in thickness. Cut it into triangles or round shaped piece..
7. Pre-heat oven to 425F. Grease a baking pan with oil or butter. Lay scones on the baking pan monolayer and separate from each other. Bake 15 minutes and serve hot..

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