Recipe of Ultimate Pan seared trout served on quinoa chorizo eggplant and French feta salad

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Most of us have been taught to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Several foods really do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you'll feel. Not just that but nuts, particularly, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to pan seared trout served on quinoa chorizo eggplant and french feta salad recipe. You can have pan seared trout served on quinoa chorizo eggplant and french feta salad using 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Pan seared trout served on quinoa chorizo eggplant and French feta salad:

1. Provide 1 of trout filet.
2. Provide 1 of Tom Douglasd peri peri seasoning.
3. You need 1 of vegetable flavored quinoa.
4. Prepare 2 of roasted eggplant slices (frozen from TJs).
5. Prepare 1 of chorizo and spinach mixture.
6. Take 1 of French feta (goat,sweet) crumbles.
7. You need 1 of lime.

Instructions to make Pan seared trout served on quinoa chorizo eggplant and French feta salad:

1. Pan fry trout.
2. layer (bottom up): chorizo, eggplant, quinoa, trout then feta.

Transfer the quinoa to a large bowl; fluff with a fork. Add the vinaigrette, eggplant, apples, walnuts and Cover the bottom of a shallow platter with the watercress. Spoon the salad on top and serve. Sea trout incorporates a subtle flavour that goes well with robust ingredients like smoky chorizo. See Chef Gordon Ramsay do it.

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